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Baked Egg Rolls - Vegetarian Lunch Version

<p>These Baked Egg Rolls give a healthy twist to the classic egg roll. A crispy wrapper is filled with flavorful black beans, mushrooms, and cabbage for a delicious vegetarian lunch.</p>
10 Servings Recipe By

Ingredients

  • 2 cups drain and rinse Black Beans, Canned
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Ginger, Ground
  • 4 tablespoons Soy Sauce
  • 1 teaspoon Salt
  • 2 teaspoons Sugar
  • 1 cup Coleslaw (Shredded Cabbage)
  • 1 cup dice Onion
  • 1 cup dice Mushrooms
  • 1/4 cups chop Cilantro, Fresh
  • 20 individual Eggroll Wrapper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 egg rolls
  • 246 Calories
  • 1g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 6mg Cholesterol
  • 1038mg Sodium
  • 48g Total Carb
  • 3g Fiber
  • 2g Total Sugars (Includes 1g Added Sugars)
  • 10g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In large bowl, mix beans, garlic, ginger, soy sauce, salt, and sugar.
  2. Combine with coleslaw mix, onions, mushrooms, and cilantro.
  3. Place about two Tablespoons of filling in center of each egg roll wrapper. Roll according to package instructions.
  4. Place on greased baking sheet.
  5. Bake at 400 degrees for 20 minutes, turning after 10 minutes, or until hot and crispy.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In large bowl, mix beans, garlic, ginger, soy sauce, salt, and sugar.
  2. Combine with coleslaw mix, onions, mushrooms, and cilantro.
  3. Place about two Tablespoons of filling in center of each egg roll wrapper. Roll according to package instructions.
  4. Place on greased baking sheet.
  5. Bake at 400 degrees for 20 minutes, turning after 10 minutes, or until hot and crispy.
  6. Allow to cool.
  7. Divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 1-2 minutes.

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