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Ingredients
- 5 pounds Chicken Wings
- 1/8 teaspoons Salt
- 1/2 cups melt Butter
- 6 teaspoons mince Garlic, Cloves
- 1/4 cups Parmesan Cheese, Grated
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 386 Calories
- 18g Total Fat
- 8g Sat Fat
- 1g Trans Fat
- 157mg Cholesterol
- 276mg Sodium
- 1g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 51g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Line baking pans with aluminum foil. Place a baking rack in each pan.
- Put wings on baking rack, skin side down. Sprinkle with salt.
- Bake at 450F for 30 minutes.
- Turn temperature up to 500F. Flip wings over and bake for 20 minutes.
- Meanwhile, combine butter and garlic in a bowl. Mix in parmesan cheese.
- When wings are done cooking, coat in butter mixture.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Line baking pans with aluminum foil. Place a baking rack in each pan.
- Put wings on baking rack, skin side down. Sprinkle with salt.
- Bake at 450F for 30 minutes.
- Turn temperature up to 500F. Flip wings over and bake for 20 minutes.
- Meanwhile, combine butter and garlic in a bowl. Mix in parmesan cheese.
- When wings are done cooking, coat in butter mixture.
- Flash freeze.
- Divide among indicated number of freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave until warm, about 1-2 minutes.