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Ingredients
- 4 individual Salmon Fillet
- 2 cups Green Beans
- 4 tablespoons juice Lemon
- 4 teaspoons Olive Oil
- 1/8 teaspoons Black Pepper
Serving Day Ingredients
- 4 tablespoons Pesto
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces
- 469 Calories
- 34g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- 93mg Cholesterol
- 244mg Sodium
- 4g Total Carb
- 1g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 36g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Complete Health Revolution for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide salmon fillets among half of the indicated number of gallon bags.
- Divide remaining ingredients among other half of gallon bags.
- Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Line a baking sheet with parchment paper.
- Place salmon on prepared baking sheet, then empty contents from bag on top. Spoon pesto on top of salmon fillets.
- Cover with foil and cook at 400 degrees for 15 minutes.
- Let sit for 1 minute before unwrapping the foil.