Baked Quinoa Snack Bites
12
Servings
11
Ingredients
19
Comments
These little baked quinoa bites are full of all the flavor of my favorite quinoa patties, but baked, not fried.
12
Servings
11
Ingredients
19
Comments
Ingredients
- 2 cups rinse, drain, and cook Quinoa
- ½ cups grate Carrot
- 2 individual Egg
- ¼ cups dice Green Onion (Scallion)
- ½ cups Cheddar Cheese, Shredded
- 2 teaspoons mince Garlic, Cloves
- ¼ cups chop Basil, Fresh
- ¼ cups Parmesan Cheese, Grated
- 2 tablespoons Flour, Whole Wheat
- ¾ teaspoons Season Salt
- ¼ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Generously grease a mini muffin pan.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Generously grease a mini muffin pan.
- Mix together all ingredients.
- Fill each mini muffin well with a generous tablespoon of mix, pressing down slightly, so that each mini muffin well is filled to the top. ( They will shrink slightly during baking.)
- Bake at 350 for 15-20 minutes or until edges are golden brown.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- 2 snack bites Amount Per Serving
- Calories
- 91
- Total Fat
- 4g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 45mg
- Sodium
- 200mg
- Total Carbohydrates
- 9g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 5g
- WW Freestyle
- 2
19 Comments
Join the discussionThese are SO cute — besides looking delicious. I really like how they have that rich color from the veggies in them. Am looking forward to trying them.
Those sound awesome!! I love quinoa too, and I think these will be brilliant!
Thanks for the conversion chart. I was looking at the instructions going hmmmm…wonder if I could wing it?? 🙂 You saved me!
The first ingredients listed…is that supposed to be 2 raw eggs or 2 cooked eggs, cooled when added? Thanks.
Raw eggs
I believe it’s supposed to be the quinoa that is cooked and then cooled… and the eggs should be raw. I’m guessing the quinoa needs to be cool so it doesn’t accidentally cook the egg before you want it to.
I am measuring 2 cups of quinoa and then cooking which will yield more than 2 cups, right? Or cook less to yield 2 cups total?
Thanks so much!
The quinoa should be cooked and cooled before adding to the mix. 2 cups of cooked quinoa.
Great, thanks! I thought 2 cups then cooked sounded like way too much, but that’s how I read it. Can’t wait to make these. I’m a huge fan of quinoa.
I’m new to cooking quinoa. How much of the dry ingredient would I need to cook in order to end up with 2 cups?
Vanessa – typically 1 cup of the dry quinoa will yield 2 cups cooked.
Will these be good without the cheese? I have a kid with a dairy/soy allergy.
Yes Liz – I think you could omit the cheese. I would add more seasoning of your choice to flavor it a bit more.
just mixed all my ingredients and realize i only have a regular sized muffin tray – how long should i cook and at what temp (if different)?
I would cook at the same temperature but maybe for 10 minutes longer? Just check the middle with a toothpick to see if they are done. Enjoy!
These are OUT OF THIS WORLD! SOOOOO YUMMY!!! I went with the longer baking time (I live at about 6,000 ft.) and they were SCRUMPTIOUS!!
BTW, it takes 1/2 c. of raw quinoa to make the 2 c. of cooked quinoa for this recipe. However, if I had known how amazing it was going to turn out, I would have quadrupled the recipe!
They are kind of addictive aren’t they Janis? I love that it makes me feel like I am eating something fried and “naughty” when I am really eating something healthy!
Would this work if just laid out on a regular baking sheet?
Probably Ashley! The muffin tin just helps it keep it’s shape for handling. Just be sure to mold them a little with your hands so they don’t fall apart on the cook sheet. But hopefully the egg will help everything bind together well!