<p>These little baked quinoa bites are full of all the flavor of my favorite quinoa patties, but baked, not fried.</p>
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Ingredients
- 2 cups rinse, drain, and cook Quinoa
- 1/2 cups grate Carrot
- 2 individual Egg
- 1/4 cups dice Green Onion (Scallion)
- 1/2 cups Cheddar Cheese, Shredded
- 2 teaspoons mince Garlic, Cloves
- 1/4 cups chop Basil, Fresh
- 1/4 cups Parmesan Cheese, Grated
- 2 tablespoons Flour, Whole Wheat
- 3/4 teaspoons Season Salt
- 1/4 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 snack bites
- 91 Calories
- 4g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 45mg Cholesterol
- 200mg Sodium
- 9g Total Carb
- 1g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Generously grease a mini muffin pan.
- Mix together all ingredients.
- Fill each mini muffin well with a generous tablespoon of mix, pressing down slightly, so that each mini muffin well is filled to the top. ( They will shrink slightly during baking.)
- Bake at 350 for 15-20 minutes or until edges are golden brown.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Generously grease a mini muffin pan.
- Mix together all ingredients.
- Fill each mini muffin well with a generous tablespoon of mix, pressing down slightly, so that each mini muffin well is filled to the top. ( They will shrink slightly during baking.)
- Bake at 350 for 15-20 minutes or until edges are golden brown.
- Cool completely.
- Divide among indicated number of quart freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Microwave 15-25 seconds per bite or until heated through.