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Baked Salmon with Romesco Sauce - Dump and Go Dinner

2 Servings Recipe By

Ingredients

  • 1 medium Garlic, Cloves
  • 1/3 cups Almonds, Raw
  • 1 medium Tomato
  • 1 1/3 cups drain Roasted Red Peppers, Canned
  • 1 cup Parsley, Fresh
  • 2 tablespoons Sherry Vinegar
  • 1/2 teaspoons Kosher Salt #1
  • 1/4 teaspoons Black Pepper
  • 1/8 teaspoons Red Pepper Flakes
  • 2 tablespoons Olive Oil #1
  • 3/4 pounds Salmon Fillet

Serving Day Ingredients

  • 1/8 teaspoons Kosher Salt #2
  • 2 teaspoons Olive Oil #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces w/ sauce
  • 740 Calories
  • 54g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 94mg Cholesterol
  • 1071mg Sodium
  • 21g Total Carb
  • 10g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 41g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Everyday Maven for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine garlic, almonds, tomato, red peppers, parsley, vinegar, salt #1, pepper, and red pepper flakes in a food processor. Process until well blended.
  2. Slowly add olive oil #1.
  3. Divide among indicated number of quart freezer bags.
  4. Divide salmon among indicated number of gallon freezer bags.
  5. Label and freeze both bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Sprinkle salmon with salt #2.
  3. Fill an 8 x8 pan halfway with water. Place in the oven on the lowest rack.
  4. Coat baking sheet with olive oil #2 and place salmon on pan.
  5. Place baking sheet on rack above pan filled with water.
  6. Bake at 250F for 25-30 minutes. Salmon is done when flakey.
  7. Serve topped with Romesco sauce.

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