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Balsamic Glazed Chicken - Dump and Go Dinner

<p>Gluten Free Dairy Free Balsamic Glazed Chicken is sweet, savory, tangy, easy and versatile. You can pair it with anything your garden dishes out - just right for the lazy days of Summer!</p>
4 Servings Recipe By

Ingredients

  • 1/2 cups Brown Sugar
  • 1/2 cups Balsamic Vinegar
  • 1/2 cups Honey
  • 1 tablespoon chop Rosemary, Fresh
  • 4 teaspoons mince Garlic, Cloves
  • 10 individual Chicken Tenders, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2.5 chicken tenders
  • 459 Calories
  • 3g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 108mg Cholesterol
  • 141mg Sodium
  • 66g Total Carb
  • 0g Fiber
  • 61g Total Sugars (Includes 57g Added Sugars)
  • 44g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill chicken until cooked through.
  2. Put marinade into a pan and simmer for 10-15 minutes.
  3. Serve chicken with sauce.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients into the indicated number of gallon sized freezer bags. Remove as much air as possible, seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill chicken until cooked through.
  3. Put marinade into a pan and simmer for 10-15 minutes.
  4. Serve chicken with sauce.

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