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Balsamic Grilled Pork Loin - Diet - Dump and Go Dinner

<p>The perfect complement to a fresh spring salad, this Balsamic Grilled Pork Loin is both flavorful and moist while being low in calories and carbs.</p>
4 Servings Recipe By

Ingredients

  • 2 tablespoons Italian Dressing, Fat Free
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon chop Rosemary, Fresh
  • 1 pound Pork Tenderloin

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 149 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 141mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl, create marinade by combining Italian dressing, balsamic vinegar, and rosemary.
  2. Rub pork loin in marinade.
  3. Place pork in fridge and allow to sit for at least one hour.
  4. Grill over indirect heat for 25 minutes or until internal temp reaches 145.
  5. Let rest 10 minutes before serving.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine Italian dressing, balsamic vinegar, and rosemary.
  2. Divide among indicated number gallon freezer bags.
  3. Divide pork loin into marinade bags.
  4. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill over indirect heat for 45-60 minutes or until internal temp reaches 145.
  3. Let rest 10 minutes before serving.

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