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Balsamic Grilled Pork Loin - Diet - Dump and Go Dinner

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Balsamic Grilled Pork Loin - Diet - Dump and Go Dinner

Lisa
The Cook
4 Servings
4 Ingredients
0 Comments

The perfect complement to a fresh spring salad, this Balsamic Grilled Pork Loin is both flavorful and moist while being low in calories and carbs.

4 Servings
4 Ingredients
0 Comments

Ingredients

  • 2 tablespoons Italian Dressing, Fat Free
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon chop Rosemary, Fresh
  • 1 pound Pork Tenderloin

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine Italian dressing, balsamic vinegar, and rosemary.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl, create marinade by combining Italian dressing, balsamic vinegar, and rosemary.
  2. Rub pork loin in marinade.
  3. Place pork in fridge and allow to sit for at least one hour.
  4. Grill over indirect heat for 25 minutes or until internal temp reaches 145.
  5. Let rest 10 minutes before serving.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 4 ounces
Amount Per Serving
Calories
149
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
74mg
Sodium
141mg
Total Carbohydrates
2g
Fiber
0g
Sugar
2g
Protein
24g
WW Freestyle
3