Balsamic Grilled Veggies - Dump and Go Dinner
4
Servings
11
Ingredients
6
Comments
A colorful palate of green beans, red onion and yellow peppers are brought together in this Balsamic Grilled Veggies recipe to showcase a lighter side cooking on the grill.
4
Servings
11
Ingredients
6
Comments
Ingredients
- 4 ½ cups Green Beans
- 2 ½ cups slice Zucchini
- 2 ¼ cups slice Onion, Red
- 2 teaspoons mince Garlic, Cloves
- 2 tablespoons chop Basil, Fresh
- 2 cups slice Bell Pepper, Yellow
- 1 ¾ cups drain and rinse Great Northern Beans, Canned
- 2 tablespoons Olive Oil
- 2 tablespoons Balsamic Vinegar
- 2 teaspoons Sea Salt
- 2 teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place green beans, zucchini, red onion, garlic cloves, fresh basil, yellow pepper, and northern beans in a large bowl.
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Make From Frozen Serving Day Directions
Grill
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place green beans, zucchini, red onion, garlic cloves, fresh basil, yellow pepper, and northern beans in a large bowl.
- In a small bowl, whisk together olive oil, balsamic vinegar, sea salt, and pepper.
- Pour sauce over vegetables and stir until combined.
- Place vegetables in a grill basket.
- Grill over medium heat for 15-20 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 254
- Total Fat
- 8g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 1339mg
- Total Carbohydrates
- 38g
- Fiber
- 10g
- Sugar
- 10g
- Protein
- 11g
- WW Freestyle
- 3
6 Comments
Join the discussionJust wondering if this could be frozen after being grilled? I prefer freezer meals that can just be reheated in the microwave. Do you think the veggies would get mushy?
Christina – You can certainly give it a try. The veggies might be a tad mushy – but they will have that amazing grilled flavor. Let us know how it turns out!
Is there a reason you can’t add the sauce to the veggies BEFORE freezing? Thanks
You could add the sauce before freezing, but it may make the veggies a little soggy. Let us know if you do try!
I don’t have a grill, but would love to try this. What would be the best way to adapt this?
You can find the sheet pan adaption of this recipe here . Hopefully this helps you still be able to enjoy the dish without the grill!