Banana Berry Soaked Oats

Kim
The Cook
6 Servings
9 Ingredients
0 Comments

Cut some steps out of your morning routine and get extra nutrition out of your morning cereal by soaking your oats overnight.

6 Servings
9 Ingredients
0 Comments

Ingredients

  • 3 cups Rolled Oats
  • 2 cups Yogurt, Plain
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Maple Syrup
  • 1 cup dice Strawberries
  • 1 cup peel and slice Banana
  • ¼ cups chop Almonds, Raw
  • ½ cups Apple Juice
  • ½ teaspoons Cinnamon

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine all ingredients thoroughly.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine oats, yogurt, vanilla, maple syrup, almonds, apple juice, and cinnamon.
  2. Allow oats to soak at room temperature overnight (it won’t spoil, I promise!)
  3. In the morning, stir in fruit. Serve at room temperature or warm if desired.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
373
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
2mg
Sodium
61mg
Total Carbohydrates
65g
Fiber
8g
Sugar
14g
Protein
14g
WW Freestyle
9