Banana Berry Soaked Oats
6
Servings
9
Ingredients
0
Comments
Cut some steps out of your morning routine and get extra nutrition out of your morning cereal by soaking your oats overnight.
6
Servings
9
Ingredients
0
Comments
Ingredients
- 3 cups Rolled Oats
- 2 cups Yogurt, Plain
- 1 teaspoon Vanilla Extract
- 1 tablespoon Maple Syrup
- 1 cup dice Strawberries
- 1 cup peel and slice Banana
- ¼ cups chop Almonds, Raw
- ½ cups Apple Juice
- ½ teaspoons Cinnamon
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients thoroughly.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine oats, yogurt, vanilla, maple syrup, almonds, apple juice, and cinnamon.
- Allow oats to soak at room temperature overnight (it won’t spoil, I promise!)
- In the morning, stir in fruit. Serve at room temperature or warm if desired.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 373
- Total Fat
- 7g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 2mg
- Sodium
- 61mg
- Total Carbohydrates
- 65g
- Fiber
- 8g
- Sugar
- 14g
- Protein
- 14g
- WW Freestyle
- 9