<p>Cut some steps out of your morning routine and get extra nutrition out of your morning cereal by soaking your oats overnight.</p>
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Ingredients
- 3 cups Rolled Oats
- 2 cups Yogurt, Plain
- 1 teaspoon Vanilla Extract
- 1 tablespoon Maple Syrup
- 1 cup dice Strawberries
- 1 cup peel and slice Banana
- 1/4 cups chop Almonds, Raw
- 1/2 cups Apple Juice
- 1/2 teaspoons Cinnamon
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 373 Calories
- 7g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 2mg Cholesterol
- 61mg Sodium
- 65g Total Carb
- 8g Fiber
- 14g Total Sugars (Includes 2g Added Sugars)
- 14g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine oats, yogurt, vanilla, maple syrup, almonds, apple juice, and cinnamon.
- Allow oats to soak at room temperature overnight (it won’t spoil, I promise!)
- In the morning, stir in fruit. Serve at room temperature or warm if desired.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine all ingredients thoroughly.
- Divide into indicated number of pint sized freezer bags. Label and lay flat to freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Serve cold or warm if desired.