Hearty banana muffins with the crunch of walnuts and the goodness of oat bran are a delicious, nutritious way to start your day.
12
Servings
10
Ingredients
0
Comments
Ingredients
- 2 ¼ cups Oat Bran
- 1 tablespoon Baking Powder
- ¼ cups Brown Sugar
- ¼ teaspoons Cinnamon
- ¼ teaspoons Nutmeg
- ⅔ cups peel and mash Banana
- 1 ¼ cups Milk
- 2 individual Egg White
- 2 tablespoons Agave Nectar
- ¼ cups chop Walnuts
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Line a standard muffin tin with paper cups.
- 8212015 Upgrade to a paid membership 90183 to unlock all instructions 60309
- 9417357 Upgrade to a paid membership 18926 to unlock all instructions 87563
- 6239647 Upgrade to a paid membership 63934 to unlock all instructions 79820
- 2565237 Upgrade to a paid membership 40570 to unlock all instructions 42423
- 4922550 Upgrade to a paid membership 14602 to unlock all instructions 68888
- 6698033 Upgrade to a paid membership 4866 to unlock all instructions 74101
- 1875195 Upgrade to a paid membership 49583 to unlock all instructions 99507
- 7316722 Upgrade to a paid membership 89239 to unlock all instructions 52911
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- 3744441 Upgrade to a paid membership 44476 to unlock all instructions 64243
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Line a standard muffin tin with paper cups.
- In a mixing bowl, whisk together the oat bran, baking powder, brown sugar, cinnamon and nutmeg.
- In a separate mixing bowl, mix together the mashed bananas, milk, egg whites and agave nectar.
- Add the wet ingredients into the dry ingredients and whisk until combined.
- Fold in the walnuts.
- Divide the batter evenly between the muffin cups.
- Bake at 425 until the muffins are lightly browned and a knife inserted in the center comes out clean, about 12 to 15 minutes.
- Cool the muffins in the pan for 5 minutes, then remove to a wire rack to cool completely.
Nutrition Facts
- Servings Per Recipe
- 12 Servings
- Serving Size
- 1 muffin Amount Per Serving
- Calories
- 118
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 2mg
- Sodium
- 149mg
- Total Carbohydrates
- 25g
- Fiber
- 4g
- Sugar
- 9g
- Protein
- 5g
- WW Freestyle
- 4