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Beef and Bean Taco Salad - Lunch Version

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Beef and Bean Taco Salad - Lunch Version

Kim
The Cook
6 Servings
12 Ingredients
0 Comments

The perfect taco topping for baked potatoes or salad and pairs well with traditional Mexican toppings. It makes a filing, easy meal whatever way you arrange it.

6 Servings
12 Ingredients
0 Comments

Ingredients

  • ½ pounds Ground Beef
  • ½ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Cumin
  • ½ teaspoons Chili Powder
  • 1 ½ cups cook Black Beans, Dried
  • 1 cup Corn, Frozen
  • 10 ounces Diced Tomatoes with Green Chiles
  • ¼ cups chop Cilantro, Fresh
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
Serving Day Ingredients
  • 12 cups Lettuce, Salad Mix

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pan, cook ground beef and onion over medium-high heat until beef is no longer pink.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pan, cook ground beef and onion over medium-high heat until beef is no longer pink.
  2. Sprinkle meat mixture with garlic, cumin, and chili powder. Mix thoroughly.
  3. Stir in black beans, corn, and diced tomatoes and heat through.
  4. Stir in cilantro and season with salt and pepper.
  5. Serve over salad greens.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 3/4 cup beef & beans w/ 2 cups lettuce
Amount Per Serving
Calories
188
Total Fat
4g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
25mg
Sodium
275mg
Total Carbohydrates
24g
Fiber
5g
Sugar
3g
Protein
14g
WW Freestyle
2