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Beef and Bean Taco Topping - Real Food - Lunch Version

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Beef and Bean Taco Topping - Real Food - Lunch Version

Kim
The Cook
6 Servings
12 Ingredients
2 Comments

The perfect taco topping for baked potatoes or salad and pairs well with traditional Mexican toppings. It makes a filing, easy meal whatever way you arrange it.

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6 Servings
12 Ingredients
2 Comments

Ingredients

  • 1 teaspoon Olive Oil
  • ½ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Cumin
  • ½ teaspoons Chili Powder
  • ½ pounds Ground Beef
  • 1 ½ cups cook Black Beans, Dried
  • 1 cup Corn, Frozen
  • 10 ounces Diced Tomatoes with Green Chiles
  • ¼ cups chop Cilantro, Fresh
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large pan heat olive oil over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large pan heat olive oil over medium heat.
  2. Add onions, garlic, cumin, and chili powder and saute 3-4 minutes until they begin to soften.
  3. Add ground beef and cook until no longer pink.
  4. Stir in black beans, corn, and diced tomatoes and heat through.
  5. Stir in cilantro and season with salt and pepper to taste.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 3/4 cup topping and 1 cup chips
Amount Per Serving
Calories
185
Total Fat
5g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
25mg
Sodium
307mg
Total Carbohydrates
22g
Fiber
5g
Sugar
3g
Protein
14g
WW Freestyle
2

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, dairy-free, traditional, spring, summer, gluten-free, gluten-free-dairy-free, nut-free, fall, winter, real-food, egg-free

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, dairy-free, traditional, spring, summer, gluten-free, gluten-free-dairy-free, nut-free, fall, winter, real-food, egg-free

2 Comments

Join the discussion

    1. Karen, yes, the ground beef quantity is correct. It stretches really far with the added beans, corn, etc. Plus it is a “topper”, so hopefully it isn’t the only thing you are eating!

      Reply