This simple salad showcases roasted beets amid tender grains of barley with a smattering of feta, green onion, and parsley to strike a flavorful balance.
4
Servings
12
Ingredients
0
Comments
Ingredients
- 4 medium Beet
- ½ tablespoons Olive Oil
- ⅛ teaspoons Salt #1
- ⅛ teaspoons Pepper #1
- 2 ½ cups Water
- 1 cup Barley
- 4 ounces Feta Cheese Crumbles
- ⅓ cups dice Green Onion (Scallion)
- ¼ cups chop Parsley, Fresh
- 2 tablespoons juice Lemon
- ⅛ teaspoons Salt #2
- ⅛ teaspoons Pepper #2
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Scrub beets to clean. Place each beet on a small piece of aluminum foil.
- 7628294 Upgrade to a paid membership 52963 to unlock all instructions 75191
- 1157998 Upgrade to a paid membership 15962 to unlock all instructions 75767
- 8900365 Upgrade to a paid membership 69967 to unlock all instructions 26676
- 3248308 Upgrade to a paid membership 95968 to unlock all instructions 17219
- 6411274 Upgrade to a paid membership 871 to unlock all instructions 26913
- 2681200 Upgrade to a paid membership 13486 to unlock all instructions 99268
- 627685 Upgrade to a paid membership 25537 to unlock all instructions 14888
- 5613841 Upgrade to a paid membership 16783 to unlock all instructions 18388
- 4331422 Upgrade to a paid membership 53005 to unlock all instructions 4954
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 7391055 Upgrade to a paid membership 43841 to unlock all instructions 54854
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Scrub beets to clean. Place each beet on a small piece of aluminum foil.
- Drizzle with olive oil and sprinkle with salt #1 and pepper #1.
- Wrap beets and roast at 400 degrees for about 1 hour, until tender when pierced with a fork.
- Meanwhile, bring the water to a boil in a medium saucepan.
- Add the barley, reduce to a simmer and simmer for about 40 minutes until barley is tender and most of the water is absorbed.
- Transfer the barley to a large bowl.
- Peel and dice the beets.
- Add to barley.
- Mix in feta cheese, scallions, parsley and lemon juice. Season with salt #2 and pepper #2.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 331
- Total Fat
- 9g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 25mg
- Sodium
- 452mg
- Total Carbohydrates
- 54g
- Fiber
- 11g
- Sugar
- 7g
- Protein
- 11g
- WW Freestyle
- 9