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Beet and Barley Salad

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Beet and Barley Salad

Abbi
The Cook
4 Servings
12 Ingredients
0 Comments

This simple salad showcases roasted beets amid tender grains of barley with a smattering of feta, green onion, and parsley to strike a flavorful balance.

4 Servings
12 Ingredients
0 Comments

Ingredients

  • 4 medium Beet
  • ½ tablespoons Olive Oil
  • ⅛ teaspoons Salt #1
  • ⅛ teaspoons Pepper #1
  • 2 ½ cups Water
  • 1 cup Barley
  • 4 ounces Feta Cheese Crumbles
  • ⅓ cups dice Green Onion (Scallion)
  • ¼ cups chop Parsley, Fresh
  • 2 tablespoons juice Lemon
  • ⅛ teaspoons Salt #2
  • ⅛ teaspoons Pepper #2

Containers

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 cup
Amount Per Serving
Calories
310
Total Fat
9g
Saturated Fat
4.5g
Trans Fat
0g
Cholesterol
25mg
Sodium
480mg
Total Carbohydrates
49g
Fiber
10g
Sugar
8g
Protein
11g
WW Freestyle
9
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
3 Starch
2 Veg
1 Lean Meat

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