Looking for a romantic date night dinner idea? Need to feed a table full of people? This recipe can do either!
8
Servings
7
Ingredients
0
Comments
Ingredients
- 1 tablespoon Olive Oil
- 1 pound Chicken, Boneless Breasts
- ½ teaspoons Black Pepper
- ¼ teaspoons Salt
- 12 ounces Farfalle (Bowtie)
- 1 cup dice Asparagus
- 12 fluid ounces Pasta Sauce, Vodka
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large skillet over medium heat, heat olive oil.
- 7785276 Upgrade to a paid membership 13249 to unlock all instructions 67517
- 4952401 Upgrade to a paid membership 46772 to unlock all instructions 2137
- 482930 Upgrade to a paid membership 62258 to unlock all instructions 2191
- 6059188 Upgrade to a paid membership 90956 to unlock all instructions 1487
- 7944685 Upgrade to a paid membership 5238 to unlock all instructions 83303
- 9609946 Upgrade to a paid membership 13383 to unlock all instructions 28525
- 4004752 Upgrade to a paid membership 66388 to unlock all instructions 26725
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 4167683 Upgrade to a paid membership 72172 to unlock all instructions 99664
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large skillet over medium heat, heat olive oil.
- Add chicken slices, then sprinkle with pepper and salt. Cook for 3-4 minutes on each side, until cooked through.
- While chicken is cooking, cook pasta according to package directions until just al dente.
- Once chicken is done cooking, remove from pan and add asparagus to skillet. Cook for 4-5 minutes.
- Add chicken back to skillet, then stir in pasta sauce. Cook on low for 5 minutes until sauce is warmed through.
- Drain pasta, then combine pasta, chicken and sauce in pasta pot. Stir well.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 275
- Total Fat
- 6g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 45mg
- Sodium
- 236mg
- Total Carbohydrates
- 35g
- Fiber
- 0g
- Sugar
- 4g
- Protein
- 19g
- WW Freestyle
- 6