Better Than the Freezer Aisle: Copycat Trader Joe's Chili Lime Chicken Burgers - Dump and Go Dinner
Better Than the Freezer Aisle: Copycat Trader Joe's Chili Lime Chicken Burgers - Dump and Go Dinner
Copycat Trader Joe's Chili Lime Chicken Burgers are the perfect way to welcome spring to your house. The blend of flavors is perfectly paired with the homemade guacamole and lime. This will become a popular lunch option in your home.
Ingredients
- 1 pound Ground Chicken
- ¼ cups dice Green Onion (Scallion)
- ¼ cups dice Bell Pepper, Red
- 2 tablespoons chop Cilantro, Fresh
- 2 teaspoons mince Garlic, Cloves
- ½ teaspoons Salt #1
- ¼ teaspoons Red Pepper Flakes
- ¼ cups juice Lime
- 1 medium peel and pit Avocado
- ¼ teaspoons Garlic Powder
- ⅛ teaspoons Salt #2
- ⅛ teaspoons Black Pepper
- 4 individual Hamburger Buns, Gluten Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine chicken, green onions, red bell pepper, cilantro, garlic, salt #1, red pepper flakes and lime juice in a bowl.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine chicken, green onions, red bell pepper, cilantro, garlic, salt #1, red pepper flakes and lime juice in a bowl.
- Mix until thoroughly combined.
- Form into equal patties.
- Grill in a greased skillet or grill pan over medium-high heat for 3-4 minutes on each side, until cooked through.
- To make guacamole: mash avocado with garlic powder, salt #2 & pepper.
- Place on top of burger and serve on a gluten free bun.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 burger Amount Per Serving
- Calories
- 391
- Total Fat
- 12g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 98mg
- Sodium
- 816mg
- Total Carbohydrates
- 52g
- Fiber
- 1g
- Sugar
- 7g
- Protein
- 23g
- WW Freestyle
- 7