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Better Than the Freezer Aisle: Make Your Own Evol Fire Grilled Steak Quesadillas with Guacamole - Lunch Version

<p>Make Your Own Evol Fire Grilled Steak Quesadillas with Guacamole and freeze them for lunches. They are budget friendly unlike the freezer aisle version.</p>
8 Servings Recipe By

Ingredients

  • 1/2 tablespoons Olive Oil
  • 8 individual Flour Tortillas, Whole Wheat (8-inch/Med)
  • 1 cup cook and chop Flank Steak
  • 2 cups Cheddar Cheese, Shredded
  • 8 ounces Black Beans, Canned
  • 1 cup cook Brown Rice, Short-Grain
  • 1/2 cups Salsa
  • 16 ounces Guacamole

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/2 quesadilla
  • 523 Calories
  • 28g Total Fat
  • 10g Sat Fat
  • 0g Trans Fat
  • 65mg Cholesterol
  • 947mg Sodium
  • 43g Total Carb
  • 6g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat olive oil in a large skillet over medium heat.
  2. Meanwhile, layer one half of each tortilla with 2 Tablespoons steak, 1/4 cup cheddar cheese, 2 Tablespoons black beans, 2 Tablespoons cooked rice, and 1 Tablespoon salsa.
  3. Fold in half and carefully place in hot oil. Cook 2-3 minutes until browned.
  4. Flip with a spatula and cook another 2-3 minutes or until browned and cheese is melted.
  5. Remove to a plate or wire rack to cool.
  6. Repeat until all quesadillas have been cooked.
  7. Slice into triangles and serve with guacamole.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat olive oil in a large skillet over medium heat.
  2. Meanwhile, layer one half of each tortilla with 2 Tablespoons steak, 1/4 cup cheddar cheese, 2 Tablespoons black beans, 2 Tablespoons cooked rice, and 1 Tablespoon salsa.
  3. Fold in half and carefully place in hot oil. Cook 2-3 minutes until browned.
  4. Flip with a spatula and cook another 2-3 minutes or until browned and cheese is melted.
  5. Remove to a plate or wire rack to cool.
  6. Repeat until all quesadillas have been cooked.
  7. When quesadillas are cooked and cooled, wrap individually in plastic wrap and divide among gallon freezer bags. Divide guacamole among pint freezer bags and place inside the larger bag.
  8. Label and lay flat to freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat quesadillas in the microwave for 30 seconds. Serve with thawed guacamole.

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