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Better Than the Freezer Aisle: Mock Jimmy Dean Sausage and Pancake - Gluten Free Dairy Free

<p>Sausage Pancake Roll Ups are a corndog inspired breakfast on a stick that are family friendly and Gluten Free Dairy Free.</p>
8 Servings Recipe By

Ingredients

  • 16 individual Sausage Links
  • 1 1/2 cups Pancake/Biscuit/Baking Mix, Gluten Free
  • 1/2 cups Cornmeal
  • 1/8 teaspoons Cinnamon
  • 1 individual Egg
  • 1/4 teaspoons Vanilla Extract
  • 1 1/2 cups Water
  • 1/2 cups Vegetable Oil

Serving Day Ingredients

  • 1 cup Maple Syrup

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 roll ups
  • 484 Calories
  • 28g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 62mg Cholesterol
  • 629mg Sodium
  • 48g Total Carb
  • 1g Fiber
  • 26g Total Sugars (Includes 24g Added Sugars)
  • 11g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook sausage in a skillet until cooked through.
  2. Let cool on a paper towel.
  3. Combine pancake mix, cornmeal and cinnamon in a large bowl.
  4. Add egg, vanilla and water, one cup at a time. Continue adding water (could be more than called for if batter is too thick) until batter is thick yet manageable for dipping.
  5. Add vegetable oil to a large pot and heat to 350 degrees F. The oil is ready when you drip batter in and it sizzles but does not brown/ burn.
  6. While the oil is heating you can put the sausages on the sticks.
  7. Dip the sausages (on a stick) into the pancake batter. Allow excess to drip off.
  8. Place the dipped sausage into the oil for 2-3 minutes. Using tongs or a spoon, turn constantly to ensure the sausage pancake stick does not stick to the pan.
  9. Let cool on a paper towel.
  10. Serve with warm maple syrup for dipping.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cook sausage in a skillet until cooked through.
  2. Let cool on a paper towel.
  3. Combine pancake mix, cornmeal and cinnamon in a large bowl.
  4. Add egg, vanilla and water, one cup at a time. Continue adding water (could be more than called for if batter is too thick) until batter is thick yet manageable for dipping.
  5. Add vegetable oil to a large pot and heat to 350 degrees F. The oil is ready when you drip batter in and it sizzles but does not brown/ burn.
  6. While the oil is heating you can put the sausages on the sticks.
  7. Dip the sausages (on a stick) into the pancake batter. Allow excess to drip off.
  8. Place the dipped sausage into the oil for 2-3 minutes. Using tongs or a spoon, turn constantly to ensure the sausage pancake stick does not stick to the pan.
  9. Let cool on a paper towel.
  10. Place in a freezer bag, remove air and affix label.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Heat through in microwave for 45-60 seconds.
  3. Serve with warm maple syrup for dipping.

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