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Better Than the Freezer Aisle: Slow Cooker Mock Annie Chun's Asian Chicken and Noodle Bowls - Lunch Version

<p>Join me in skipping the dehydrated vegetables and powdered broth, and freeze your own bowls of goodness. Asian Chicken and Noodle Bowls are a healthy remake that you can pull right out of your own freezer.</p>
6 Servings Recipe By

Ingredients

  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 1 cup slice Carrot
  • 1 1/8 cups slice Onion
  • 1/2 cups slice Mushrooms
  • 2 tablespoons Sherry Cooking Wine
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon peel and mince Ginger, Fresh
  • 1/4 teaspoons Black Pepper
  • 6 cups Chicken Broth/Stock
  • 3 cups Snow Pea
  • 3 ounces Soba Noodles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 192 Calories
  • 3g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 60mg Cholesterol
  • 1198mg Sodium
  • 19g Total Carb
  • 2g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In slow cooker, combine chicken, carrots, onion, mushrooms, sherry, soy sauce, vinegar, ginger, pepper, and chicken broth.
  2. Cook on high for 3 hours.
  3. Stir in snow peas and continue cooking 15-30 minutes until crisp tender.
  4. Cook noodles according to package instructions.
  5. Place noodles into bowls, ladle soup over top and serve immediately.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In slow cooker, combine chicken, carrots, onion, mushrooms, sherry, soy sauce, vinegar, ginger, pepper, and chicken broth.
  2. Cook on high for 3 hours.
  3. Stir in snow peas (they will finish cooking when you reheat).
  4. Cook noodles according to package instructions.
  5. Cool soup completely.
  6. Divide soup into half indicated number freezer bags.
  7. Divide cooked noodles in remaining half of freezer bags. Label and freeze both bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat soup in microwave for 1-2 minutes.
  3. Place noodles into bowls and ladle soup over top.

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