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Better Than The Freezer Aisle: Tortilla Crusted Fish with Creamy Mexican Rice - Ready to Eat Dinner

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Better Than The Freezer Aisle: Tortilla Crusted Fish with Creamy Mexican Rice - Ready to Eat Dinner

Kaari
The Cook
6 Servings
23 Ingredients
0 Comments

Encased in a golden tortilla chip crust, humble fish fillets take center stage in this Mexican-inspired diet meal. Rounded out by a creamy rice dotted with poblano peppers, corn, and parsley this dish is the latest addition to our Better Than The Freezer Aisle collection that’ll help you save on both time and money.

6 Servings
23 Ingredients
0 Comments

Ingredients

  • 2 tablespoons mince Onion
  • 2 tablespoons seed and dice Pepper, Poblano
  • 1 tablespoon seed and dice Red Chile Pepper
  • 1 teaspoon mince Garlic, Cloves
  • 8 ounces Tortilla Chips, Baked
  • 1 ¾ cups Water #1
  • 1 cup Jasmine Rice
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 2 tablespoons Flour, All-Purpose #1
  • 1 cup Skim Milk
  • ½ cups Sour Cream, Fat Free
  • ½ cups Cheddar Cheese, Shredded, Fat Free
  • ¾ cups Corn, Frozen
  • 1 teaspoon juice Lime
  • ¼ teaspoons Cumin
  • ½ teaspoons Parsley, Dried
  • 1 individual Egg
  • 2 tablespoons Water #2
  • ¾ cups Flour, All-Purpose #2
  • ½ teaspoons Garlic Salt
  • ¼ teaspoons Black Pepper
  • 1 pound Alaskan Pollock Fillets

Containers

Supplies

  • Baking Sheets
  • Cooking Sprays
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
6 Servings
1 Serving - 1 filet and 1/2 cup rice
Calories
393
Total Fat
7g
Saturated Fat
0g
Cholesterol
86mg
Sodium
885mg
Potassium
149mg
Total Carbohydrates
56g
Fiber
2g
Sugar
5g
Protein
25g
10 WW+Points
WW SmartPoints
9

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