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Black Bean and Corn-Stuffed Potatoes - Lunch Version

<p>Reminiscent of baked potatoes topped with hearty chili, these Black Bean and Corn-stuffed Potatoes are the perfect meatless meal for colder days. Seasoned with fragrant cumin and bold chili powder these spuds are packed with yummy flavors and garnished with classic smattering of salsa and shredded cheese.</p>
8 Servings Recipe By

Ingredients

  • 4 medium cook Russet Potato
  • 1/2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Cumin
  • 1/2 teaspoons Chili Powder
  • 15 ounces drain and rinse Black Beans, Canned
  • 1 1/2 cups Corn, Frozen
  • 1/4 cups chop Cilantro, Fresh
  • 1 1/2 cups Salsa
  • 1/4 cups Cheddar Cheese, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed potato halve
  • 182 Calories
  • 2g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 4mg Cholesterol
  • 576mg Sodium
  • 36g Total Carb
  • 5g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 7g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Slice potatoes in half lengthwise and use a spoon to scoop out potato, leaving the skins in tact.
  2. Place potato pulp in a bowl and mash.
  3. Add onion, garlic, cumin, chili powder, black beans, corn, and cilantro to the mashed potato pulp.
  4. Spoon potato mixture into potato skins.
  5. Sprinkle with salsa and cheese.
  6. Place in a baking dish and bake at 400 degrees for 15-20 minutes or until heated through and cheese is melted.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Slice potatoes in half lengthwise and use a spoon to scoop out potato, leaving the skins in tact.
  2. Place potato pulp in a bowl and mash
  3. Add onion, garlic, cumin, chili powder, black beans, corn, and cilantro to the mashed potato pulp.
  4. Spoon potato mixture into potato skins.
  5. Sprinkle with salsa and cheese.
  6. Wrap each potato in plastic wrap, then divide among the indicated freezer bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 2-3 minutes, or until heated through.

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