Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. 6956834 Upgrade to a paid membership 68191 to unlock all instructions 36643
3. 2916607 Upgrade to a paid membership 98309 to unlock all instructions 42429
4. 2542933 Upgrade to a paid membership 64075 to unlock all instructions 6247
5. 8411093 Upgrade to a paid membership 33749 to unlock all instructions 96943
6. 8364913 Upgrade to a paid membership 7860 to unlock all instructions 25412
7. 8780415 Upgrade to a paid membership 97319 to unlock all instructions 1761
8. 666805 Upgrade to a paid membership 1235 to unlock all instructions 50513
9. 8133642 Upgrade to a paid membership 94012 to unlock all instructions 45808
10. 529761 Upgrade to a paid membership 93859 to unlock all instructions 82983
11. 4668451 Upgrade to a paid membership 28699 to unlock all instructions 65541
12. 2039366 Upgrade to a paid membership 14986 to unlock all instructions 779
13. 1642602 Upgrade to a paid membership 10078 to unlock all instructions 5711

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
2. 2657860 Upgrade to a paid membership 75371 to unlock all instructions 90538

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. Bring to a boil, cover, and simmer for 15 minutes.
3. While quinoa is cooking, heat oil in large skillet over medium-high heat.
4. Add garlic and saute 2-3 minutes.
5. Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
6. Add black beans and cook 5 more minutes.
7. Stir cilantro in and remove from heat.
8. Stir cooked quinoa into bean mixture.
9. Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
10. Heat skillet over medium-high heat.
11. Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.