Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. 7944076 Upgrade to a paid membership 48333 to unlock all instructions 59151
3. 5089268 Upgrade to a paid membership 45136 to unlock all instructions 43003
4. 9383067 Upgrade to a paid membership 11051 to unlock all instructions 65446
5. 1704341 Upgrade to a paid membership 51809 to unlock all instructions 42455
6. 4787993 Upgrade to a paid membership 83910 to unlock all instructions 20892
7. 6100174 Upgrade to a paid membership 15625 to unlock all instructions 696
8. 8113087 Upgrade to a paid membership 3291 to unlock all instructions 67274
9. 5822724 Upgrade to a paid membership 35823 to unlock all instructions 16405
10. 4188965 Upgrade to a paid membership 31489 to unlock all instructions 53700
11. 8921057 Upgrade to a paid membership 46666 to unlock all instructions 82855
12. 9765555 Upgrade to a paid membership 15459 to unlock all instructions 1723
13. 4455370 Upgrade to a paid membership 56110 to unlock all instructions 52451

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
2. 3769660 Upgrade to a paid membership 67539 to unlock all instructions 93566

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. Bring to a boil, cover, and simmer for 15 minutes.
3. While quinoa is cooking, heat oil in large skillet over medium-high heat.
4. Add garlic and saute 2-3 minutes.
5. Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
6. Add black beans and cook 5 more minutes.
7. Stir cilantro in and remove from heat.
8. Stir cooked quinoa into bean mixture.
9. Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
10. Heat skillet over medium-high heat.
11. Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.