Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. 8423358 Upgrade to a paid membership 33640 to unlock all instructions 30313
3. 6175205 Upgrade to a paid membership 20814 to unlock all instructions 35622
4. 7077944 Upgrade to a paid membership 88158 to unlock all instructions 87277
5. 4305147 Upgrade to a paid membership 90421 to unlock all instructions 70258
6. 2205672 Upgrade to a paid membership 47672 to unlock all instructions 71259
7. 6169275 Upgrade to a paid membership 25871 to unlock all instructions 1809
8. 1228420 Upgrade to a paid membership 46646 to unlock all instructions 21622
9. 2109238 Upgrade to a paid membership 16378 to unlock all instructions 87520
10. 6174120 Upgrade to a paid membership 12071 to unlock all instructions 49312
11. 8887079 Upgrade to a paid membership 8438 to unlock all instructions 3057
12. 9902373 Upgrade to a paid membership 20203 to unlock all instructions 3841
13. 7445898 Upgrade to a paid membership 83535 to unlock all instructions 18710

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
2. 5474072 Upgrade to a paid membership 83577 to unlock all instructions 34822

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. Bring to a boil, cover, and simmer for 15 minutes.
3. While quinoa is cooking, heat oil in large skillet over medium-high heat.
4. Add garlic and saute 2-3 minutes.
5. Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
6. Add black beans and cook 5 more minutes.
7. Stir cilantro in and remove from heat.
8. Stir cooked quinoa into bean mixture.
9. Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
10. Heat skillet over medium-high heat.
11. Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.