Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. 4298563 Upgrade to a paid membership 51452 to unlock all instructions 18849
3. 4247087 Upgrade to a paid membership 63600 to unlock all instructions 78460
4. 4817971 Upgrade to a paid membership 27592 to unlock all instructions 77384
5. 486413 Upgrade to a paid membership 69104 to unlock all instructions 82978
6. 3283262 Upgrade to a paid membership 75761 to unlock all instructions 23223
7. 495263 Upgrade to a paid membership 58186 to unlock all instructions 43766
8. 5851405 Upgrade to a paid membership 45049 to unlock all instructions 28623
9. 9976730 Upgrade to a paid membership 85658 to unlock all instructions 49609
10. 1090067 Upgrade to a paid membership 11659 to unlock all instructions 57290
11. 8950810 Upgrade to a paid membership 13069 to unlock all instructions 15165
12. 6062051 Upgrade to a paid membership 8755 to unlock all instructions 21407
13. 2114133 Upgrade to a paid membership 27820 to unlock all instructions 55750

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
2. 440926 Upgrade to a paid membership 18126 to unlock all instructions 28896

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. Bring to a boil, cover, and simmer for 15 minutes.
3. While quinoa is cooking, heat oil in large skillet over medium-high heat.
4. Add garlic and saute 2-3 minutes.
5. Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
6. Add black beans and cook 5 more minutes.
7. Stir cilantro in and remove from heat.
8. Stir cooked quinoa into bean mixture.
9. Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
10. Heat skillet over medium-high heat.
11. Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.