Back

Black Bean, Carrot, and Goat Cheese Quesadilla - Lunch Version

Plan This Recipe Print

Black Bean, Carrot, and Goat Cheese Quesadilla - Lunch Version

Regan
The Cook
4 Servings
11 Ingredients
0 Comments

These black bean, carrot, and goat cheese quesadillas are not only delicious but are a perfect meat-free meal for nights when you need something filling.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • ½ cups rinse and drain Quinoa
  • 1 cup Vegetable Broth/Stock
  • 1 tablespoon Olive Oil
  • 1 ½ teaspoons mince Garlic, Cloves
  • 2 ⅔ cups grate Carrot
  • 2 teaspoons Cumin
  • ½ teaspoons Salt
  • 15 ounces drain and rinse Black Beans, Canned
  • ⅓ cups chop Cilantro, Fresh
  • 8 individual Flour Tortillas (8-inch/Med)
  • ½ cups Goat Cheese

Containers

Supplies

  • Labels
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Rinse quinoa and combine with vegetable stock in medium saucepan.
  2. 1331556 Upgrade to a paid membership 93103 to unlock all instructions 82030
  3. 142369 Upgrade to a paid membership 73622 to unlock all instructions 95537
  4. 2811760 Upgrade to a paid membership 7689 to unlock all instructions 93810
  5. 171390 Upgrade to a paid membership 49976 to unlock all instructions 67626
  6. 9869278 Upgrade to a paid membership 98999 to unlock all instructions 96620
  7. 525374 Upgrade to a paid membership 34713 to unlock all instructions 33225
  8. 8949876 Upgrade to a paid membership 91507 to unlock all instructions 27690
  9. 7021115 Upgrade to a paid membership 96517 to unlock all instructions 9226
  10. 4759625 Upgrade to a paid membership 21411 to unlock all instructions 51599
  11. 9403927 Upgrade to a paid membership 84058 to unlock all instructions 49941
  12. 8902262 Upgrade to a paid membership 58589 to unlock all instructions 80768
  13. 8565346 Upgrade to a paid membership 78797 to unlock all instructions 77391

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 9488699 Upgrade to a paid membership 4673 to unlock all instructions 8044

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Rinse quinoa and combine with vegetable stock in medium saucepan.
  2. Bring to a boil, cover, and simmer for 15 minutes.
  3. While quinoa is cooking, heat oil in large skillet over medium-high heat.
  4. Add garlic and saute 2-3 minutes.
  5. Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
  6. Add black beans and cook 5 more minutes.
  7. Stir cilantro in and remove from heat.
  8. Stir cooked quinoa into bean mixture.
  9. Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
  10. Heat skillet over medium-high heat.
  11. Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 quesadilla
Amount Per Serving
Calories
636
Total Fat
19g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
13mg
Sodium
1799mg
Total Carbohydrates
91g
Fiber
9g
Sugar
7g
Protein
23g
WW Freestyle
17