Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Rinse quinoa and combine with vegetable stock in medium saucepan.
2. Bring to a boil, cover, and simmer for 15 minutes.
3. While quinoa is cooking, heat oil in large skillet over medium-high heat.
4. Add garlic and saute 2-3 minutes.
5. Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
6. Add black beans and cook 5 more minutes.
7. Stir cilantro in and remove from heat.
8. Stir cooked quinoa into bean mixture.
9. Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
10. Heat skillet over medium-high heat.
11. Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.