These black bean, carrot, and goat cheese quesadillas are not only delicious but are a perfect meat-free meal for nights when you need something filling.
4
Servings
11
Ingredients
0
Comments
Ingredients
- ½ cups rinse and drain Quinoa
- 1 cup Vegetable Broth/Stock
- 1 tablespoon Olive Oil
- 1 ½ teaspoons mince Garlic, Cloves
- 2 ⅔ cups grate Carrot
- 2 teaspoons Cumin
- ½ teaspoons Salt
- 15 ounces drain and rinse Black Beans, Canned
- ⅓ cups chop Cilantro, Fresh
- 8 individual Flour Tortillas (8-inch/Med)
- ½ cups Goat Cheese
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Rinse quinoa and combine with vegetable stock in medium saucepan.
- 8453238 Upgrade to a paid membership 89976 to unlock all instructions 33987
- 5919244 Upgrade to a paid membership 81082 to unlock all instructions 32260
- 1509493 Upgrade to a paid membership 88087 to unlock all instructions 64027
- 1202961 Upgrade to a paid membership 32204 to unlock all instructions 72499
- 5300027 Upgrade to a paid membership 20658 to unlock all instructions 28782
- 3874173 Upgrade to a paid membership 20444 to unlock all instructions 23142
- 5813878 Upgrade to a paid membership 35185 to unlock all instructions 67503
- 6596665 Upgrade to a paid membership 55251 to unlock all instructions 6840
- 333901 Upgrade to a paid membership 21618 to unlock all instructions 44652
- 5680198 Upgrade to a paid membership 9602 to unlock all instructions 79977
- 4231042 Upgrade to a paid membership 61735 to unlock all instructions 18059
- 973996 Upgrade to a paid membership 97218 to unlock all instructions 93479
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 2088984 Upgrade to a paid membership 7812 to unlock all instructions 67864
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Rinse quinoa and combine with vegetable stock in medium saucepan.
- Bring to a boil, cover, and simmer for 15 minutes.
- While quinoa is cooking, heat oil in large skillet over medium-high heat.
- Add garlic and saute 2-3 minutes.
- Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
- Add black beans and cook 5 more minutes.
- Stir cilantro in and remove from heat.
- Stir cooked quinoa into bean mixture.
- Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
- Heat skillet over medium-high heat.
- Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 quesadilla Amount Per Serving
- Calories
- 636
- Total Fat
- 19g
- Saturated Fat
- 8g
- Trans Fat
- 0g
- Cholesterol
- 13mg
- Sodium
- 1799mg
- Total Carbohydrates
- 91g
- Fiber
- 9g
- Sugar
- 7g
- Protein
- 23g
- WW Freestyle
- 17