Back

Black Bean, Carrot, and Goat Cheese Quesadilla - Lunch Version

Plan This Recipe Print

Black Bean, Carrot, and Goat Cheese Quesadilla - Lunch Version

Regan
The Cook
4 Servings
11 Ingredients
0 Comments

These black bean, carrot, and goat cheese quesadillas are not only delicious but are a perfect meat-free meal for nights when you need something filling.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • ½ cups rinse and drain Quinoa
  • 1 cup Vegetable Broth/Stock
  • 1 tablespoon Olive Oil
  • 1 ½ teaspoons mince Garlic, Cloves
  • 2 ⅔ cups grate Carrot
  • 2 teaspoons Cumin
  • ½ teaspoons Salt
  • 15 ounces drain and rinse Black Beans, Canned
  • ⅓ cups chop Cilantro, Fresh
  • 8 individual Flour Tortillas (8-inch/Med)
  • ½ cups Goat Cheese

Containers

Supplies

  • Labels
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Rinse quinoa and combine with vegetable stock in medium saucepan.
  2. 3859118 Upgrade to a paid membership 4789 to unlock all instructions 90784
  3. 4748381 Upgrade to a paid membership 92945 to unlock all instructions 4543
  4. 8260497 Upgrade to a paid membership 39879 to unlock all instructions 4477
  5. 1838037 Upgrade to a paid membership 53087 to unlock all instructions 65250
  6. 7583726 Upgrade to a paid membership 63060 to unlock all instructions 29108
  7. 5725486 Upgrade to a paid membership 90898 to unlock all instructions 14390
  8. 7703474 Upgrade to a paid membership 40342 to unlock all instructions 38256
  9. 6820410 Upgrade to a paid membership 53221 to unlock all instructions 68614
  10. 5307465 Upgrade to a paid membership 46500 to unlock all instructions 60572
  11. 9003507 Upgrade to a paid membership 604 to unlock all instructions 22371
  12. 1169476 Upgrade to a paid membership 72699 to unlock all instructions 89641
  13. 7668280 Upgrade to a paid membership 78296 to unlock all instructions 33297

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 2315192 Upgrade to a paid membership 39412 to unlock all instructions 41678

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Rinse quinoa and combine with vegetable stock in medium saucepan.
  2. Bring to a boil, cover, and simmer for 15 minutes.
  3. While quinoa is cooking, heat oil in large skillet over medium-high heat.
  4. Add garlic and saute 2-3 minutes.
  5. Add carrots, cumin, and salt and saute for about 5 minutes, or until carrots begin to soften.
  6. Add black beans and cook 5 more minutes.
  7. Stir cilantro in and remove from heat.
  8. Stir cooked quinoa into bean mixture.
  9. Top half of tortillas with 3/4 cup bean mixture and 2 Tablespoons goat cheese each, then place tortillas on top to assemble quesadillas.
  10. Heat skillet over medium-high heat.
  11. Cook quesadiilas about 2-3 minutes and then flip. Cook other side until warm all the way through and cheese begins to melt.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 quesadilla
Amount Per Serving
Calories
636
Total Fat
19g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
13mg
Sodium
1799mg
Total Carbohydrates
91g
Fiber
9g
Sugar
7g
Protein
23g
WW Freestyle
17