Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a mixing bowl, mash beans with a fork.
2. 6229247 Upgrade to a paid membership 57692 to unlock all instructions 26165
3. 9872663 Upgrade to a paid membership 11017 to unlock all instructions 46551
4. 6696015 Upgrade to a paid membership 27504 to unlock all instructions 73407
5. 8882839 Upgrade to a paid membership 69748 to unlock all instructions 73683
6. 4086950 Upgrade to a paid membership 85756 to unlock all instructions 4463
7. 7807955 Upgrade to a paid membership 80225 to unlock all instructions 67875

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 5705556 Upgrade to a paid membership 45966 to unlock all instructions 37752
3. 643621 Upgrade to a paid membership 46731 to unlock all instructions 31530

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a mixing bowl, mash beans with a fork.
2. Mix in cheese, crushed tortilla chips, green onions, cilantro, taco seasoning and egg whites. Stir until combined.
3. Divide mixture and shape into patties about 1/2 inch thick.
4. Heat oil in skillet over medium high heat.
5. Cook patties until browned and heated through, about 3 minutes per side.
6. Drain on paper towel.
7. Serve with pitas by opening pocket in each pita half. Place patty inside.