Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a mixing bowl, mash beans with a fork.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a mixing bowl, mash beans with a fork.
2. Mix in cheese, crushed tortilla chips, green onions, cilantro, taco seasoning and egg whites. Stir until combined.
3. Divide mixture and shape into patties about 1/2 inch thick.
4. Heat oil in skillet over medium high heat.
5. Cook patties until browned and heated through, about 3 minutes per side.
6. Drain on paper towel.
7. Serve with pitas by opening pocket in each pita half. Place patty inside.