Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a mixing bowl, mash beans with a fork.
2. 9362275 Upgrade to a paid membership 27739 to unlock all instructions 3091
3. 8096395 Upgrade to a paid membership 33732 to unlock all instructions 71300
4. 828069 Upgrade to a paid membership 43631 to unlock all instructions 76567
5. 5216901 Upgrade to a paid membership 54120 to unlock all instructions 59921
6. 2331805 Upgrade to a paid membership 96595 to unlock all instructions 44291
7. 8699144 Upgrade to a paid membership 82719 to unlock all instructions 74061

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 6186439 Upgrade to a paid membership 70775 to unlock all instructions 43847
3. 9116013 Upgrade to a paid membership 10963 to unlock all instructions 35297

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a mixing bowl, mash beans with a fork.
2. Mix in cheese, crushed tortilla chips, green onions, cilantro, taco seasoning and egg whites. Stir until combined.
3. Divide mixture and shape into patties about 1/2 inch thick.
4. Heat oil in skillet over medium high heat.
5. Cook patties until browned and heated through, about 3 minutes per side.
6. Drain on paper towel.
7. Serve with pitas by opening pocket in each pita half. Place patty inside.