Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a mixing bowl, mash beans with a fork.
2. 9894063 Upgrade to a paid membership 49958 to unlock all instructions 82212
3. 8218807 Upgrade to a paid membership 12049 to unlock all instructions 65399
4. 921863 Upgrade to a paid membership 70119 to unlock all instructions 98303
5. 8368299 Upgrade to a paid membership 38716 to unlock all instructions 866
6. 6845970 Upgrade to a paid membership 98609 to unlock all instructions 77198
7. 3746896 Upgrade to a paid membership 40619 to unlock all instructions 41200

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 275492 Upgrade to a paid membership 42318 to unlock all instructions 54730
3. 1620444 Upgrade to a paid membership 51723 to unlock all instructions 13890

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a mixing bowl, mash beans with a fork.
2. Mix in cheese, crushed tortilla chips, green onions, cilantro, taco seasoning and egg whites. Stir until combined.
3. Divide mixture and shape into patties about 1/2 inch thick.
4. Heat oil in skillet over medium high heat.
5. Cook patties until browned and heated through, about 3 minutes per side.
6. Drain on paper towel.
7. Serve with pitas by opening pocket in each pita half. Place patty inside.