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Blackberry Banana Muffins

11 Servings Recipe By

Ingredients

  • 3 individual Egg
  • 3 tablespoons Honey
  • 2 tablespoons melt Coconut Oil
  • 2 tablespoons Coconut Milk, Canned
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Vanilla Extract
  • 1/4 teaspoons Baking Powder
  • 1/4 cups Coconut Flour
  • 1/3 cups peel and mash Banana
  • 1/2 cups Blackberries

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 muffin
  • 93 Calories
  • 5g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 62mg Cholesterol
  • 83mg Sodium
  • 9g Total Carb
  • 1g Fiber
  • 6g Total Sugars (Includes 4g Added Sugars)
  • 3g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Civilized Caveman Cooking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix together eggs, honey, coconut oil, coconut milk, salt and vanilla.
  2. In a separate bowl, mix together baking powder and coconut flour.
  3. Combine dry ingredients with wet ingredients and stir until combined.
  4. Fold in mashed banana and blackberries, stirring until blackberries break into smaller pieces.
  5. Divide among greased muffin tins.
  6. Bake at 400F for 20 minutes.
  7. Allow to cool.
  8. Divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Reheat in microwave for 15-30 seconds.

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