Blackened Tilapia Sandwich - Dump and Go Dinner

Plan This Recipe Print

Blackened Tilapia Sandwich - Dump and Go Dinner

Heather
The Cook
4 Servings
9 Ingredients
0 Comments

Blackened Tilapia Sandwich, a family favorite, gets a diet friendly makeover! And, as a bonus, it's an Dump and Go dish!

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 4 teaspoons Cajun Seasoning
  • 1 pound Tilapia
  • ¼ cups Mayonnaise, Olive Oil
  • 1 tablespoon drain Capers
  • 1 teaspoon Lemon Juice
  • ⅔ teaspoons Salt
  • ⅔ teaspoons Black Pepper
Serving Day Ingredients
  • 2 tablespoons Butter
  • 4 individual Sandwich Thin, Whole Wheat

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Rub fish fillets with cajun seasoning.
  2. 5081036 Upgrade to a paid membership 86284 to unlock all instructions 61952
  3. 1493759 Upgrade to a paid membership 17697 to unlock all instructions 86275
  4. 731794 Upgrade to a paid membership 97241 to unlock all instructions 3179

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 9498008 Upgrade to a paid membership 3781 to unlock all instructions 61272
  3. 6453669 Upgrade to a paid membership 36421 to unlock all instructions 47928
  4. 8550147 Upgrade to a paid membership 37182 to unlock all instructions 78429

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Rub fish fillets with cajun seasoning.
  2. In small bowl, mix olive oil mayo, capers, lemon juice, salt and pepper to create tartar sauce.
  3. Heat large skillet over medium heat, melt butter.
  4. Add fish fillets and cook for 2-3 minutes per side until fish is opaque and flakey.
  5. Spread sandwich thins with tartar sauce, place fish on bread. Top with choice of toppings.