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Blueberry, Almond, and Coconut Overnight Oats Oatmeal in a Jar

1 Servings Recipe By

Ingredients

  • 1/2 cups Rolled Oats
  • 1/2 cups Coconut Milk, Unsweetened
  • 1/2 cups Blueberries, Frozen
  • 1/8 teaspoons Almond Extract
  • 1/8 teaspoons Cinnamon
  • 2/3 tablespoons Maple Syrup
  • 1/8 teaspoons Salt

Serving Day Ingredients

  • 1/3 tablespoons Coconut, Shredded, Unsweetened
  • 1/2 tablespoons Almonds, Sliced

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 jar
  • 356 Calories
  • 9g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 250mg Sodium
  • 61g Total Carb
  • 8g Fiber
  • 14g Total Sugars (Includes 8g Added Sugars)
  • 9g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Organize Yourself Skinny for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add oats, coconut milk, blueberries, almond extract, cinnamon, maple syrup and salt into indicated number of glass jars. Stir to combine.
  2. Cover and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Sprinkle with shredded coconut and almonds.

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