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Blueberry Brussel Sprouts

4 Servings Recipe By

Ingredients

  • 1 tablespoon Ghee #1
  • 3/4 cups dice Onion, Red
  • 4 cups dice Brussels Sprouts
  • 1 cup Blueberries
  • 3 tablespoons Ghee #2
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1 teaspoon chop Thyme, Fresh
  • 1 2/3 tablespoons Lime Juice

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 204 Calories
  • 15g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 28mg Cholesterol
  • 87mg Sodium
  • 17g Total Carb
  • 5g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 4g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Civilized Caveman Cooking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat a skillet over medium heat.
  2. Add ghee #1 and saute onions.
  3. Once onions are browned, add Brussels sprouts, blueberries, ghee #2, salt and pepper.
  4. Cook for 20 minutes, stirring occasionally.
  5. Sprinkle with thyme and drizzle lime juice over.
  6. Let cool.
  7. Divide among indicated number of freezer bags, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes, or until heated through

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