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Blueberry Espresso Brownies

12 Servings Recipe By

Ingredients

  • 1 cup Coconut Butter
  • 3 individual Egg
  • 1/2 cups Honey, Raw
  • 1 cup chop Pecans
  • 1/4 cups Cocoa Powder
  • 1 tablespoon Cinnamon
  • 1 tablespoon Coffee, Ground
  • 2 teaspoons Vanilla Extract
  • 1/2 teaspoons Baking Soda
  • 1/4 teaspoons Sea Salt
  • 1 cup Blueberries
  • 2 teaspoons Coconut Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 3"x3.25" brownie
  • 249 Calories
  • 18g Total Fat
  • 9g Sat Fat
  • 0g Trans Fat
  • 56mg Cholesterol
  • 116mg Sodium
  • 20g Total Carb
  • 4g Fiber
  • 14g Total Sugars (Includes 12g Added Sugars)
  • 4g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Civilized Caveman Cooking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Melt coconut butter in microwave.
  2. Combine coconut butter, eggs, honey, pecans, cocoa powder, cinnamon, coffee, vanilla, baking soda, and sea salt in a bowl. Batter should be well blended.
  3. Fold in blueberries.
  4. Grease baking pan with coconut oil.
  5. Transfer batter to pan.
  6. Bake at 325F for 25 minutes, or until a toothpick comes out clean.
  7. Allow to cool.
  8. Cut into indicated number of brownies.
  9. Flash freeze.
  10. Divide brownies among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Enjoy at room temperature.

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