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Bourbon Street Chicken - Dump and Go Dinner

<p>A delicious variation of take out food! This is an incredibly easy recipe to prepare and will fool your taste buds into thinking you worked for hours!</p>
4 Servings Recipe By

Ingredients

  • 5 cups dice Chicken, Boneless Breasts
  • 1 tablespoon Oil #1
  • 1 teaspoon mince Garlic, Cloves
  • 1/4 teaspoons Ginger, Ground
  • 3/4 teaspoons Red Pepper Flakes
  • 1/4 cups Apple Juice
  • 1/3 cups Brown Sugar
  • 2 tablespoons Ketchup
  • 1 tablespoon Apple Cider Vinegar
  • 1/2 cups Water
  • 1/3 cups Soy Sauce, Gluten Free

Serving Day Ingredients

  • 1 tablespoon Oil #2
  • 1 tablespoon Cornstarch

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 432 Calories
  • 13g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 1219mg Sodium
  • 24g Total Carb
  • 0g Fiber
  • 20g Total Sugars (Includes 17g Added Sugars)
  • 53g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Begin by heating oil #1 in a large skillet and brown chicken.
  2. Remove chicken from skillet and add all other ingredients to skillet. Heat over medium heat until thoroughly combined.
  3. Add chicken back to skillet and bring to a boil.
  4. Once boiling, reduce heat and simmer for 20 minutes uncovered.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place chicken in indicated number of gallon freezer bags.
  2. Combine remaining ingredients, except oil #2 and cornstarch, then place in quart freezer bags. Place quart bags into gallon bags, then label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat oil #2 in skillet and brown chicken.
  3. Remove chicken from pan and empty second bag of ingredients along with cornstarch, cooking over medium heat until well blended.
  4. Add chicken to mixture and bring to a boil.
  5. Once boiling, reduce heat and simmer for 20 minutes uncovered.

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