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Ingredients
- 1 pound Sausage, Breakfast
- 1/2 cups Cheddar Cheese, Shredded
- 1 individual Egg
- 1/4 cups Almond Flour
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 patties
- 273 Calories
- 23g Total Fat
- 8g Sat Fat
- 0g Trans Fat
- 87mg Cholesterol
- 962mg Sodium
- 3g Total Carb
- 1g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 14g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Simply Healthy Home for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix together sausage, cheese, eggs and almond flour.
- Make mixture into patties.
- Place patties on baking sheet lined with parchment paper.
- Bake at 425F degrees for 20-30 minutes.
- Allow to cool.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 30-60 seconds until warmed through.