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Ingredients
- 3 individual Flour Tortillas (10-inch/Large)
- 8 individual Egg
- 1/4 cups Milk
- 1/4 teaspoons Salt
- 1/4 teaspoons Black Pepper
- 1/2 cups cook and dice Bacon
- 1/4 cups chop Spinach
- 1/4 cups dice Bell Pepper, Red
- 1 cup Cheddar Cheese, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 burrito bites
- 395 Calories
- 25g Total Fat
- 10g Sat Fat
- 0g Trans Fat
- 335mg Cholesterol
- 779mg Sodium
- 20g Total Carb
- 0g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 21g Protein
- 10 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Ella Claire Inspired for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Cut tortillas into fourths.
- Grease a muffin tin and press a tortilla quarter into each spot to create a cup.
- In a medium bowl, mix together eggs, milk, salt, and pepper.
- Sprinkle bacon, spinach and red bell pepper into each tortilla cup.
- Pour egg mixture over toppings.
- Sprinkle cheese over each cup.
- Bake, covered with foil, in a 350 degree oven for 25 minutes or until egg is cooked through.
- Flash freeze.
- Divide among indicated number of freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Reheat in microwave for 30-60 seconds