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Breakfast Sausage

12 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 1 pound Ground Pork
  • 1 pound Ground Bison
  • 2 teaspoons chop Thyme, Fresh
  • 2 teaspoons chop Sage, Fresh
  • 1 teaspoon chop Rosemary, Fresh
  • 2 teaspoons Salt
  • 1 1/2 teaspoons Black Pepper
  • 1 teaspoon Nutmeg
  • 1/2 teaspoons Cayenne Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 patties
  • 255 Calories
  • 18g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 78mg Cholesterol
  • 377mg Sodium
  • 1g Total Carb
  • 0g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 21g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Civilized Caveman Cooking for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in mixing bowl and mix with hands.
  2. Form into 2 inch rounds.
  3. Saute in skillet over medium-low heat for 10-15 minutes.
  4. Flash freeze.
  5. Once frozen, divide into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30 seconds.