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Ingredients
- 10 individual beat Egg
- 1 teaspoon Sea Salt
- 1/4 teaspoons Black Pepper
- 1/2 teaspoons Oregano, Dried
- 1/2 teaspoons Garlic Powder
- 1 1/2 cups dice and cook Broccoli
- 3/4 cups Cheddar Cheese, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 egg muffin
- 103 Calories
- 7g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 195mg Cholesterol
- 272mg Sodium
- 1g Total Carb
- 0g Fiber
- 0g Total Sugars (Includes 0g Added Sugars)
- 8g Protein
- 1 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Eazy Peazy Mealz for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Whisk together all ingredients except cheese until well combined.
- Divide among silicone lined cups or well-greased muffin tins.
- Top with cheese.
- Bake at 400 degrees for 12-15 minutes, or until set.
- Let cool.
- Divide among indicated number of bags. Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in the microwave until heated through.