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Broccoli No-Cheddar Soup - Lunch Version

<p>This Broccoli-No Cheddar soup leaves behind gluten and dairy while calling on nutritional yeast, summer squash, and carrots to give this meal a cheesy nuance of flavor. The creamy coconut milk fortified base is laden with morsels of broccoli for that bit of satisfying texture.</p>
4 Servings Recipe By

Ingredients

  • 5 cups dice Broccoli
  • 16 fluid ounces Chicken Broth/Stock
  • 1 cup Reserved Broccoli
  • 2 tablespoons Butter, Dairy Free
  • 1 1/2 cups dice Squash, Yellow
  • 1/2 cups slice Carrot
  • 1/2 cups dice Onion
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Sea Salt
  • 8 fluid ounces Coconut Milk, Canned
  • 1 individual Egg Yolk
  • 1 1/2 tablespoons Nutritional Yeast

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 211 Calories
  • 19g Total Fat
  • 16g Sat Fat
  • 0g Trans Fat
  • 48mg Cholesterol
  • 946mg Sodium
  • 9g Total Carb
  • 2g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 5g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a stock pot combine broccoli and chicken broth.
  2. Bring to a boil then reduce to simmer until broccoli is tender.
  3. When broccoli is tender remove indicated amount of reserved broccoli using a slotted spoon and set aside for later.
  4. Puree remaining broccoli and broth using an immersion blender or in batches in a traditional blender until smooth.
  5. Return puree to stock pot over low heat.
  6. In another pot combine dairy free butter, squash, carrot, onion, garlic powder and sea salt.
  7. Cook over medium heat until onion is tender and translucent.
  8. Add coconut milk and simmer until slightly reduced, about 10 minutes.
  9. Add coconut milk mixture to blender and puree until very smooth.
  10. Add egg yolk and nutritional yeast and puree until combined. The egg yolk will slightly thicken the mixture.
  11. Add the veggie puree to the broccoli puree and stir to combine. Simmer an additional 10 minutes.
  12. Stir in reserved chopped broccoli and enjoy!

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a stock pot combine broccoli and chicken broth.
  2. Bring to a boil then reduce to simmer until broccoli is tender.
  3. When broccoli is tender remove indicated amount of reserved broccoli using a slotted spoon and set aside for later.
  4. Puree remaining broccoli and broth using an immersion blender or in batches using a traditional blender until smooth.
  5. Return puree to stock pot over low heat.
  6. In another pot combine dairy free butter, squash, carrot, onion, garlic powder and sea salt.
  7. Cook over medium heat until onion is tender and translucent.
  8. Add coconut milk and simmer until slightly reduced, about 10 minutes.
  9. Add coconut milk mixture to blender and puree until very smooth.
  10. Add egg yolk and nutritional yeast and puree until combined. The egg yolk will slightly thicken the mixture.
  11. Add the veggie puree to the broccoli puree and stir to combine. Simmer an additional 10 minutes.
  12. Stir in reserved chopped broccoli.
  13. Let cool.
  14. Divide between allocated number of quart freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Transfer soup to a microwave safe bowl and reheat until warmed through.