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Brown Sugar Glazed Meatloaf - Dump and Go Dinner

<p>A great traditional meatloaf recipe with a delicious brown sugar glaze and low WW Plus Points!</p>
8 Servings Recipe By

Ingredients

  • 2 pounds Ground Beef
  • 2 individual Egg
  • 2 individual Egg White
  • 1/2 cups Bread Crumbs
  • 1/4 cups Ketchup #1
  • 1 tablespoon Brown Sugar #1
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 1 tablespoon Soy Sauce #1
  • 1 1/4 cups dice Onion
  • 1/2 cups dice Bell Pepper, Green
  • 1/2 cups dice Bell Pepper, Red
  • 3 teaspoons mince Garlic, Cloves
  • 1 teaspoon Soy Sauce #2
  • 1 tablespoon Brown Sugar #2
  • 1 tablespoon Barbecue Sauce
  • 1/4 cups Ketchup #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/8 of loaf
  • 297 Calories
  • 13g Total Fat
  • 5g Sat Fat
  • 1g Trans Fat
  • 130mg Cholesterol
  • 509mg Sodium
  • 16g Total Carb
  • 1g Fiber
  • 8g Total Sugars (Includes 6g Added Sugars)
  • 27g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large mixing bowl, gently combine ground beef, egg, egg whites, bread crumbs, ketchup #1, brown sugar #1, salt, pepper, soy sauce #1, onion, green bell pepper, red bell pepper, and garlic with hands.
  2. Form into loaves.
  3. In small mixing bowl, mix soy sauce #2, brown sugar #2, bbq sauce, and ketchup #2.
  4. Bake at 350F for 1 hour 20 minutes.
  5. Remove meatloaf, increase temperature to 400F.
  6. Brush glaze on top and sides of meatloaf.
  7. Cook for 10 minutes more.
  8. Remove from oven and let stand 10 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large mixing bowl, gently combine ground beef, egg, egg whites, bread crumbs, ketchup #1, brown sugar #1, salt, pepper, soy sauce #1, onion, green bell pepper, red bell pepper, and garlic with hands.
  2. Form into loaves, wrap tightly in plastic wrap, then in aluminum foil.
  3. In small mixing bowl, mix soy sauce #2, brown sugar #2, bbq sauce, and ketchup #2.
  4. Divide sauce into indicated number of pint freezer bags.
  5. Place wrapped meatloaf and glaze packet into indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Unwrap meatloaf and bake at 350F for 1 hour 20 minutes.
  3. Remove meatloaf, increase temperature to 400F.
  4. Brush glaze on top and sides of meatloaf.
  5. Cook for 10 minutes more.
  6. Remove from oven and let stand 10 minutes.

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