Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 4 individual Chicken, Boneless Breasts
- 1/4 teaspoons Salt #1
- 1/4 teaspoons Black Pepper #1
- 3 cups dice Roma Tomato
- 1/2 cups chop Basil, Fresh
- 2 teaspoons mince Garlic, Cloves
- 2 tablespoons Balsamic Vinegar
- 1/4 teaspoons Salt #2
- 1/4 teaspoons Black Pepper #2
- 1 cup Mozzarella Cheese, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 7 ounces
- 260 Calories
- 9g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 127mg Cholesterol
- 360mg Sodium
- 4g Total Carb
- 1g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 39g Protein
- 3 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit The Pinning Mama for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the chicken among the indicated number of baking pans and season with salt #1 and black pepper #1.
- In a bowl, combine the tomatoes, basil, garlic, vinegar, salt #2 and black pepper #2.
- Divide the bruschetta among the pans of chicken. Evenly distribute the mozzarella cheese.
- Cover with foil. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Bake at 375 degrees for 35-45 minutes or until cooked through.