Menu

Brussel Sprout Bacon Sweet Potato Hash - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 2/3 cups dice Sweet Potato
  • 4 cups dice Brussels Sprouts
  • 3/4 cups dice Apple
  • 1/4 cups cook and dice Bacon

Serving Day Ingredients

  • 2 tablespoons Coconut Oil
  • 1/8 teaspoons Sea Salt
  • 1/8 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 205 Calories
  • 14g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 11mg Cholesterol
  • 197mg Sodium
  • 17g Total Carb
  • 5g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 6g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat coconut oil in a skillet over medium-high heat.
  2. Cook sweet potato for 5 minutes.
  3. Place brussel sprouts, apple and cooked sweet potato in oven safe skillet/ casserole dish.
  4. Bake at 400 degrees for 20-25 minutes.
  5. Add cooked bacon in the last 1-2 minutes.
  6. Season with salt and pepper.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide diced sweet potato into indicated number of quart freezer bags.
  2. Divide brussel sprouts and apple into indicated number of gallon freezer bags.
  3. Divide bacon among pint size freezer bags.
  4. Place a sweet potato bag and a bacon bag in each gallon bag with the apples/brussels. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat coconut oil in a skillet over medium-high heat.
  3. Cook sweet potato for 5 minutes.
  4. Place brussel sprouts, apple and cooked sweet potato in oven safe skillet/ casserole dish.
  5. Bake at 400 degrees for 20-25 minutes.
  6. Add cooked bacon in the last 1-2 minutes.
  7. Season with salt and pepper.

© 2024