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Buffalo Cauliflower Bites and Cheater Vegan Ranch Dip

3 Servings Recipe By

Ingredients

  • 3 cups dice Cauliflower
  • 2 tablespoons Olive Oil
  • 1/2 cups Panko Bread Crumbs
  • 1/2 cups Buffalo Wing Sauce
  • 1/2 cups Sour Cream, Dairy Free
  • 2 tablespoons Lemon Juice
  • 1/2 cups Soy Milk
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Onion Powder
  • 1/2 teaspoons Garlic Powder
  • 1 tablespoon Parsley, Dried

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3/4 cup with dip
  • 268 Calories
  • 18g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 1319mg Sodium
  • 26g Total Carb
  • 4g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 6g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Veggie Inspired Journey for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place chopped cauliflower in large bowl and drizzle with olive oil. Toss to coat.
  2. Add in breadcrumbs and toss.
  3. Spread cauliflower in single layer on parchment paper lined baking sheet.
  4. Roast at 450 degrees for 20 minutes.
  5. Place back in bowl and pour hot sauce over cauliflower and toss.
  6. Place back on baking sheet and cook for 10-15 more minutes until crispy on edges.
  7. In a blender, blend together vegan sour cream, lemon juice, soy milk, salt, onion powder, garlic powder, and parsley.
  8. Place ranch dip into indicated number of pint freezer bags.
  9. Place cauliflower into indicated number of gallon bags. Label all bags and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake cauliflower at 350 degrees for 10 minutes, or until heated through.
  3. Serve with ranch dipping sauce.

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