Back

Buffalo Chicken Bites - Lunch Version

Plan This Recipe Print

Buffalo Chicken Bites - Lunch Version

Heather
The Cook
6 Servings
7 Ingredients
2 Comments

These little chicken bites pack a powerful punch, and happen to be diet friendly!

6 Servings
7 Ingredients
2 Comments

Ingredients

  • 1 cup cook and shred Chicken, Boneless Breasts
  • 3 ounces Cream Cheese, Fat Free
  • ½ cups Cayenne Pepper Sauce
  • ⅓ cups dice Green Onion (Scallion)
  • ½ cups Flour, Whole Wheat
  • ½ cups Egg Substitute
  • 2 cups crush Corn Flakes Cereal

Containers

Supplies

  • Labels
  • Baking Sheets
  • Parchment Papers

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Line a large baking sheet with parchment paper.
  2. 4247874 Upgrade to a paid membership 76773 to unlock all instructions 66579
  3. 9738636 Upgrade to a paid membership 90302 to unlock all instructions 26744
  4. 8971394 Upgrade to a paid membership 3176 to unlock all instructions 17285
  5. 349327 Upgrade to a paid membership 26334 to unlock all instructions 21880
  6. 5306213 Upgrade to a paid membership 82054 to unlock all instructions 4973
  7. 6392643 Upgrade to a paid membership 95226 to unlock all instructions 58565
  8. 5133999 Upgrade to a paid membership 47069 to unlock all instructions 61029

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 8783199 Upgrade to a paid membership 55079 to unlock all instructions 41223

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine chicken, cream cheese, cayenne pepper sauce and green onions.
  3. Roll mixture into balls using a heaping teaspoon, and place on large plate. Repeat until no mixture is left.
  4. Place flour in a shallow dish. Place egg substitute in a second shallow dish and crushed corn flakes in a third shallow dish.
  5. Dip each chicken ball in flour first, followed by the egg then the corn flakes. Then, place each ball on prepared baking sheet.
  6. Bake at 350 for 20-25 minutes.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
5 bites
Amount Per Serving
Calories
180
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
30mg
Sodium
915mg
Total Carbohydrates
27g
Fiber
2g
Sugar
4g
Protein
15g
WW Freestyle
4

2 Comments

Join the discussion
  1. These buffalo chicken bite sound amazing! And they don’t seem to difficult to make. I think I’ll try this for our party on Sunday. Thanks for the idea!