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Buffalo Chicken Bites - Lunch Version

<p>These little chicken bites pack a powerful punch, and happen to be diet friendly!</p>
6 Servings Recipe By

Ingredients

  • 1 cup cook and shred Chicken, Boneless Breasts
  • 3 ounces Cream Cheese, Fat Free
  • 1/2 cups Cayenne Pepper Sauce
  • 1/3 cups dice Green Onion (Scallion)
  • 1/2 cups Flour, Whole Wheat
  • 1/2 cups Egg Substitute
  • 2 cups crush Corn Flakes Cereal

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 5 bites
  • 180 Calories
  • 1g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 30mg Cholesterol
  • 915mg Sodium
  • 27g Total Carb
  • 2g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 15g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine chicken, cream cheese, cayenne pepper sauce and green onions.
  3. Roll mixture into balls using a heaping teaspoon, and place on large plate. Repeat until no mixture is left.
  4. Place flour in a shallow dish. Place egg substitute in a second shallow dish and crushed corn flakes in a third shallow dish.
  5. Dip each chicken ball in flour first, followed by the egg then the corn flakes. Then, place each ball on prepared baking sheet.
  6. Bake at 350 for 20-25 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine chicken, cream cheese, cayenne pepper sauce and green onions.
  3. Roll mixture into balls using a heaping teaspoon, and place on large plate. Repeat until no mixture is left.
  4. Place flour in a shallow dish. Place egg substitute in a second shallow dish and crushed corn flakes in a third shallow dish.
  5. Dip each chicken ball in flour first, followed by the egg then the corn flakes. Then, place each ball on prepared baking sheet.
  6. Bake at 350 for 20-25 minutes.
  7. Flash freeze.
  8. Once frozen, divide among indicated number of gallon size freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat for 30 seconds in microwave.

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