These little chicken bites pack a powerful punch, and happen to be diet friendly!
6
Servings
7
Ingredients
2
Comments
Ingredients
- 1 cup cook and shred Chicken, Boneless Breasts
- 3 ounces Cream Cheese, Fat Free
- ½ cups Cayenne Pepper Sauce
- ⅓ cups dice Green Onion (Scallion)
- ½ cups Flour, Whole Wheat
- ½ cups Egg Substitute
- 2 cups crush Corn Flakes Cereal
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Line a large baking sheet with parchment paper.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Line a large baking sheet with parchment paper.
- In a large bowl, combine chicken, cream cheese, cayenne pepper sauce and green onions.
- Roll mixture into balls using a heaping teaspoon, and place on large plate. Repeat until no mixture is left.
- Place flour in a shallow dish. Place egg substitute in a second shallow dish and crushed corn flakes in a third shallow dish.
- Dip each chicken ball in flour first, followed by the egg then the corn flakes. Then, place each ball on prepared baking sheet.
- Bake at 350 for 20-25 minutes.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 5 bites Amount Per Serving
- Calories
- 180
- Total Fat
- 1g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 30mg
- Sodium
- 915mg
- Total Carbohydrates
- 27g
- Fiber
- 2g
- Sugar
- 4g
- Protein
- 15g
- WW Freestyle
- 4
2 Comments
Join the discussionThese buffalo chicken bite sound amazing! And they don’t seem to difficult to make. I think I’ll try this for our party on Sunday. Thanks for the idea!
That’s a great idea! Let us know how they turned out and if they were a crowd-pleasure like in my house!