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Ingredients
- 4 cups cook and shred Chicken, Boneless Breasts
- 1/4 cups Buffalo Wing Sauce
- 1 3/4 cups Cheddar Cheese, Sharp - Shredded
- 1 cup Flour, All-Purpose
- 3 individual beat Egg
- 2 cups Panko Bread Crumbs
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 cheese balls
- 507 Calories
- 18g Total Fat
- 8g Sat Fat
- 0g Trans Fat
- 253mg Cholesterol
- 564mg Sodium
- 34g Total Carb
- 1g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 50g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit A Turtle's Life For Me for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine the chicken, buffalo sauce and cheese and form into 1 inch balls.
- Put the flour, eggs and panko crumbs into 3 separate shallow bowls.
- Roll each chicken ball into the flour, then the egg and finally into the panko. Place on parchment lined baking sheet.
- Bake at 350 degrees for 20-25 minutes until golden brown.
- Allow to cool.
- Divide among the indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in the microwave until warmed through.