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Buffalo Chicken Sandwiches - Gluten Free Dairy Free - Lunch

<p>These delicious gluten free and dairy free buffalo chicken sandwiches are an easy slow cooker meal. They have a nice kick of flavor but aren't overkill. A perfect sandwich to take to warm up for lunch!</p>
8 Servings Recipe By

Ingredients

  • 4 cups cook and shred Chicken, Boneless Breasts
  • 1 tablespoon Olive Oil
  • 1 1/4 cups dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 1 1/2 cups dice Bell Pepper, Red
  • 1/4 cups Water
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 14 1/2 ounces Crushed Tomatoes, Canned
  • 1/4 cups Cayenne Pepper Sauce
  • 3 tablespoons Worcestershire Sauce, Gluten Free
  • 2 tablespoons Mustard, Yellow
  • 1 tablespoon Molasses

Serving Day Ingredients

  • 8 individual Hamburger Buns, Gluten Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 370 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 968mg Sodium
  • 48g Total Carb
  • 2g Fiber
  • 11g Total Sugars (Includes 2g Added Sugars)
  • 29g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place shredded chicken in slow cooker.
  2. Heat oil in skillet.
  3. Saute onion, garlic and red pepper. Cook until vegetables are tender.
  4. Add water to vegetables and season with salt and pepper, then transfer to slow cooker.
  5. Add tomatoes, hot sauce, Worcestershire sauce, mustard and molasses to slow cooker.
  6. Cover. Cook on low for 4 hours.
  7. Let cool.
  8. Serve on gluten free hamburger bun.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place shredded chicken in slow cooker.
  2. Heat oil in skillet.
  3. Saute onion, garlic and red pepper. Cook until vegetables are tender.
  4. Add water to vegetables and season with salt and pepper, then transfer to slow cooker.
  5. Add tomatoes, hot sauce, Worcestershire sauce, mustard and molasses to slow cooker.
  6. Cover. Cook on low for 4 hours
  7. Let cool.
  8. Divide among indicated number of quart freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1 minute.
  3. Serve on gluten free hamburger buns.

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