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Buffalo Chicken Wraps - Lunch Version

<p>This recipe was inspired by Laura who is a member of our House Church group and actually remembered to bring lunch on our Cincinnati Zoo trip and had enough to share with our family. They were delicious and a perfect idea for the Summer 2010 menu.</p>
16 Servings Recipe By

Ingredients

  • 1 1/2 cups Ranch Dressing
  • 6 tablespoons Cayenne Pepper Sauce
  • 5 cups cook and shred Chicken, Boneless Breasts
  • 2 cups Blue Cheese Crumbles
  • 2 cups dice Celery
  • 16 individual Flour Tortillas, Whole Wheat (8-inch/Med)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 wrap
  • 365 Calories
  • 20g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 73mg Cholesterol
  • 966mg Sodium
  • 24g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 24g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, mix together ranch dressing and cayenne pepper sauce.
  2. In a separate bowl, mix together chicken, blue cheese crumbles and celery.
  3. Add ranch mixture to the chicken mixture and stir.
  4. Add 1/2 cup of the mixture to each tortilla and fold tortilla like a burrito.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, mix together ranch dressing and cayenne pepper sauce.
  2. In a separate bowl, mix together chicken, blue cheese crumbles and celery.
  3. Add ranch mixture to the chicken mixture and stir.
  4. Add 1/2 cup of the mixture to each tortilla and fold tortilla like a burrito.
  5. Wrap in plastic wrap
  6. Place in gallon freezer bag and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Serve cold.

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