Buffalo Wing Turkey Lettuce Wraps - Lunch Version
Love the taste of buffalo sauce, but not the butter? This recipe for Buffalo Wing Turkey Lettuce Wraps takes ground turkey sautéed with vegetables in a light, butter-free buffalo sauce and wraps it in a crisp lettuce leaf. Guilt-free and yummy!
Ingredients
- 1 pound Ground Turkey
- ¾ cups dice Carrot
- 1 cup dice Celery
- 1 ¼ cups dice Onion
- 2 teaspoons mince Garlic, Cloves
- 1 tablespoon Red Wine Vinegar
- 1 tablespoon Brown Sugar
- ½ tablespoons Worcestershire sauce
- 2 tablespoons Cayenne Pepper Sauce
- ½ cups Tomato Sauce
- ½ cups Chicken Broth/Stock, Low Sodium
- 10 individual Lettuce, Romaine
- 4 teaspoons Blue Cheese Crumbles
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large skillet, brown the ground turkey along with the carrots, celery, onion and garlic.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large skillet, brown the ground turkey along with the carrots, celery, onion and garlic.
- Meanwhile, in a bowl, mix remaining ingredients for the sauce.
- Add sauce to meat mixture and bring to a boil. Reduce to a simmer and cook for 7-10 minutes until most of the sauce has been absorbed.
- Serve on lettuce leaves, sprinkling with blue cheese crumbles.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2.5 wraps Amount Per Serving
- Calories
- 258
- Total Fat
- 10g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 81mg
- Sodium
- 561mg
- Total Carbohydrates
- 17g
- Fiber
- 5g
- Sugar
- 9g
- Protein
- 27g
- WW Freestyle
- 1
3 Comments
Join the discussiongreat recipe woud have never thought about buffalo wings rap!
Sorry if this is a bit of a random place for this question.I’m planning to do the April Diet menu but I’m not big on buffalo sauce so I’m substituting out Asian seasonings from another recipe I found.I saw one recipe that calls for cabbage and some people mentioned freezing it. I do like cabbage and would like to have as many vegies as I can. Do you think cabbage will freeze ok if it is sauteed first with the turkey/chicken?
I’ve frozen cabbage in the form of cabbage rolls and it freezes OK. If you are thinking of using sauteed shredded cabbage, I think it will be OK, although the texture of it will change somewhat after freezing.